Living a fast-paced life is draining physically and mentally. Taking time to center ourselves and listen to our bodies and minds is a basic essential in surviving the modern rat race. Yoga combines powerful psyche rejuvenation with peaceful physical strengthening to soothe the strain of everyday stress. The Inhale Yoga Studio in Athens, Ohio, specializes in empowering individuals through freedom of body and mind.
Live Freely
Inhale Yoga Studio (IYS) is dedicated to enriching the local community by taking individuals beyond basic yoga instruction and into a deeper yoga practice. Located above the University book store at 63 South Court Street, IYS is nestled in uptown Athens and the Ohio University Campus. Local residents, college students and OU faculty attend the various series of classes, workshops and retreats. In addition, through donations, fundraisers and classes, IYS supports community organizations such as My Sister’s Place, Athens County Food Bank and the South East Ohio Food Bank. The Inhale Yoga Studio aspires to inspire all people to live freely, breathe deeply and connect fully.
Breathe Deeply
All levels of yoga including Kids Yoga are available at IYS. During this summer season there are special Strouds Run classes led on Dow Lake. The Fluid Yoga season kicks off this week with three regular sessions on Tuesdays, Saturdays and Sundays until September. No paddleboard experience necessary as each class begins with basic instruction and orientation to the long board. If you’re like me and this sounds a little too advanced for you, more traditional yoga styles are also available during the summer season at the studio. Offering more than yoga, IYS emphasizes personal wellness with their spa facilities that include traditional Thai massages and infrared sauna.
Connect Fully
Getting involved with Inhale Yoga studio is easy, fun and very rewarding. A complete schedule of classes, workshops and sauna hours is available at the IYS website: www.inhaleyoga.org. For those desiring something more advanced, teacher training is available with a Yoga Alliance-approved 200-hour program that runs February through May. Local- and world-renowned teachers will lead you on a journey of deep exploration into the practices and principles of yoga. The Inhale Yoga Studio is conveniently located to host your business meetings, birthday parties, baby showers or wedding receptions. With 4,000 square feet of rental space available including a kitchen and private bathrooms, IYS would love to share their extra room with you! Check out their website for more details or contact IYS by email at [email protected] or by phone: 740-249-4310.
Do you set aside time to get in touch with yourself and explore your mind and body?