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Sedentary Lifestyle, Osteopenia, Anxiety — Yoga Can Help

Sedentary Lifestyle, Osteopenia, Anxiety — Yoga Can Help

by Healing Chef | May 29, 2019 | Christiane Marshall, Health and Wellness

  I tried yoga for the first time last week, and it was on the rooftop of the Lafayette! How cool is that? I asked the instructor, Cat Lang-Bigley to tell me briefly what the benefits of yoga are for people over 50.  Here is what she said: Yoga for sedentary...

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