How to Make a Superfood Salad

How to Make a Superfood Salad   Super Salad   As I write this, we are in the midst of a pandemic. COVID19 has come to a town near you and you may be self or government mandated sheltered in place. Or you might be an essential worker or a front line medical...
Self care IS NOT SELFish

Self care IS NOT SELFish

One of Cat’s specialties is empowering women. But I’m not going to say that a man can’t get something out of her timely message. ~Christiane Marshall, editor   A Message from Cat Lang-Bigley – Put Your Mask on First! (Said every airline to every passenger) How to...
The stay at home blessings

The stay at home blessings

Here’s a positive spin on shelter in place by our intern Kiteara Sinnett. She has written a very insightful piece on this universal pause we’re experiencing. Enjoy! ~Christiane Marshall, editor Blessing an outcome from the “stay at home” order    ...

Historic Harmar Bridge

Historic Harmar Bridge  Written by Christiane Marshall Harmar Bridge has a long history, and holds practical, sentimental and romantic value for many in this community.  To the dismay of residents and shop owners in the Harmar neighborhood, the bridge will be closed...

Global/Local

Global/Local Let’s talk about the word “local,” shall we? Local means right here, right now. It means the people who are my neighbors, who live within a few minutes of me. It means the food that is grown here. It is about supporting local businesses and schools.  But...