by Healing Chef | May 29, 2019 | Christiane Marshall, Health and Wellness
I tried yoga for the first time last week, and it was on the rooftop of the Lafayette! How cool is that? I asked the instructor, Cat Lang-Bigley to tell me briefly what the benefits of yoga are for people over 50. Here is what she said: Yoga for sedentary...
by Maggie Robertson | Mar 25, 2015 | Athens County, Beyond Marietta
Within the city of Athens, Ohio is an opportunity for all to come together as a community, learn, grow, get healthy and have fun — the Athens Community Center. Located at 701 E. State Street, and conveniently situated on the Hockhocking Adena Bikeway, the Center...
