by MAB | Jun 20, 2020 | Christiane Marshall, Health and Wellness
Cat Bigley of RYT Yoga and Trauma Informed Yoga Written by Christiane Marshall Cat Bigley signed up to become certified as a trauma informed yoga therapist just before the pandemic hit. The program is put out by the non-profit Bodywise Foundation in conjunction with...
by MAB | Apr 7, 2020 | Marietta Strong Instruction
Marietta Boot Camp Address: 1100 Pike St, Marietta, OH 45750 Phone Number: (740) 350-6883 Website: Marietta Boot Camp Join MBC Online in April as we sweat it out at home during the Quarantine Join us at MBC for our Online April Boot Camp. Workout in the...
by Healing Chef | May 29, 2019 | Christiane Marshall, Health and Wellness
I tried yoga for the first time last week, and it was on the rooftop of the Lafayette! How cool is that? I asked the instructor, Cat Lang-Bigley to tell me briefly what the benefits of yoga are for people over 50. Here is what she said: Yoga for sedentary...
by Maggie Robertson | Jun 4, 2015 | Beyond Marietta
Living a fast-paced life is draining physically and mentally. Taking time to center ourselves and listen to our bodies and minds is a basic essential in surviving the modern rat race. Yoga combines powerful psyche rejuvenation with peaceful physical strengthening to...
